Module 4: Stress Control Techniques
1️ Simple Breathing Exercises
- Try 4 – 4 – 4 breathing: inhale 4 seconds, hold 4, exhale 4.
- Deep breathing reduces heart rate and calms your mind instantly.
2️ Relaxation Techniques
- Stretch your body gently before study or exams.
- Close your eyes and visualize a calm place for 1–2 minutes.
- Listen to soft music to relax.
||A relaxed body makes a sharp and focused mind.||
3️ Mind-Calming Methods
- Focus on the present moment, not past mistakes or future worries.
- Repeat positive affirmations like “I am ready”, “I am calm”.
- Use short meditation sessions daily to strengthen focus.
4️ Staying Mentally Fresh
- Take **short breaks** while studying.
- Drink water and eat **healthy snacks** to maintain energy.
- Sleep well – rested minds remember better.
||Calmness and freshness improve memory, speed, and accuracy in exams.||
>>>Module 5: Exam-Day Confidence Formula
