Module 5: Exam-Day Confidence Formula 1️ What to Do Before the Exam Review key points only – don’t try to learn new topics last minute. Eat light, healthy food and stay hydrated. Sleep well the night before – energy and focus depend on rest. 2️ How to Stay Calm During Exams Take deep breaths […]
Module 4: Stress Control Techniques 1️ Simple Breathing Exercises Try 4 – 4 – 4 breathing: inhale 4 seconds, hold 4, exhale 4. Deep breathing reduces heart rate and calms your mind instantly. 2️ Relaxation Techniques Stretch your body gently before study or exams. Close your eyes and visualize a calm place
Module 3: Smart Study Strategy 1️ How to Study Without Stress Break your syllabus into small, manageable parts. Study one topic at a time; don’t multitask. Focus on understanding concepts, not just memorizing. ||Stress comes from overwhelm – small steps reduce fear.|| 2️ Effective Study Planning Make a study timetable
Module 2: Building a Confident Mindset 1️ How Confidence Works Confidence is the belief in your ability to succeed. It doesn’t mean you know everything—it means you trust your preparation and yourself. When you are confident, you focus better, stay calm, and perform at your best under pressure. 2️ Removing Negative Thoughts
Module 1: Understanding Exam Fear 1️ What Exam Fear Really Is Exam fear is the nervousness, worry, or stress you feel before or during exams. It’s a normal reaction of your mind and body to pressure or expectations. Feeling a little fear is natural—it alerts you to prepare better. The key is to manage
