Module 5: Exam-Day Confidence Formula
1️ What to Do Before the Exam
- Review key points only – don’t try to learn new topics last minute.
- Eat light, healthy food and stay hydrated.
- Sleep well the night before – energy and focus depend on rest.
2️ How to Stay Calm During Exams
- Take deep breaths if you feel nervous.
- Read all questions carefully before starting.
- Start with questions you know well to build confidence.
3️ Smart Question-Solving Strategies
- Allocate time based on marks and difficulty.
- Don’t spend too long on one question – move on and come back later.
- Double-check answers if time permits.
4️ Avoiding Panic and Mistakes
- If stuck, pause and take a deep breath.
- Avoid comparing yourself with others in the exam hall.
- Keep a positive inner dialogue: “I can do this”.
||Calm and clear thinking leads to accuracy and better performance.||
✅ Result:
By following these modules, students will:
- Overcome exam fear
- Build unshakable confidence
- Stay calm under pressure
- Improve focus, memory, and performance
