Module 4: Stress Control Techniques To Improve Memory
Module 4: Stress Control Techniques Stress Control Techniques 1️ Simple Breathing Exercises Try 4 – 4 – 4 breathing: inhale 4 seconds, hold 4, exhale 4. Deep breathing reduces heart rate and calms your mind instantly. 2️ Relaxation Techniques Stretch your body gently before study or exams. Close your eyes and visualize a calm […]
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